100 DAYS WORKOUT PLAN - CALISTHENICS & BODYBUILDING

These 100 workouts are developed and inspired from my personal training plan.

My Name is Ayoub. I am a natural hybrid Athlete. I have been doing Calisthenics for more than 10 years. Throughout the years, I added important Bodybuilding exercises to my workouts. The goal is to build lean muscle, be aesthetic, strong and athletic. A hybrid athlete should be able to compete in a Bodybuilding show, Calisthenics competition and Hyrox race at anytime.

I wish you a lot of fun and progress!